Be the Non-Anxious Presence

By Betty Brandt

I had a conversation with a teacher whose school had recently been on lockdown for 30 long minutes. During that time, she was locked in her classroom with twenty fifth graders and no information about what was going on. Was there a shooter in the building? Was there a shooter on the school grounds? Was there a shooter in the neighborhood? Lots of questions and no answers. Anxiety built as the minutes ticked by.

She readily admitted that she failed her students. She was so anxious herself that she had little to give to the boy who was shaking or the girl who was crying. She was wondering aloud to me about what she could have done differently.

How do you calm yourself in stressful situations? Do you take deep breaths? Do you move your body? Do you sing? Do you say familiar prayers? Do you hold hands? We can look to the Civil Rights movement for time-tested skills. Do you have images in your head of marchers with linked arms, singing “We Shall Not Be Moved?” Can you see them kneeling in prayer? Can you see them resolutely breathing and walking forward together? Being a non-anxious presence is something that takes practice. If we can learn other skills, we can learn how to remain calm in stressful situations.

In these anxious times, when fear is being used to manipulate us every day, we must all practice skills to become a non-anxious presence. We owe it to ourselves to be able to think clearly and be there for those who depend on us when uncertainty is all around. There are many things we cannot control, but we can, with practice, control our reactions. Taking a deep breath right now is the beginning.

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By Rev. Dr. Carolyn Scanlan-Holmes • February 23, 2026

Join us this Sunday as we embark on a transformative journey during Lent—our season of reflection, repentance, and renewal. This year, our theme is "Be Here. Be You. Belong." Our world is filled with distractions pulling us in every direction, so we often miss the profound significance of simply being present. This week, we will explore what it means to Be Here Now, to pause and embrace the moment as we deepen our connection with God. Together, we will delve into the wisdom of Brother Lawrence, whose insights on practicing the presence of God turned everyday tasks into sacred experiences. Let’s rediscover the holiness in the mundane and learn how to cultivate a spirit of mindfulness in our lives. Don’t miss this opportunity to reflect, grow, and engage more deeply with your faith. Join us as we journey together towards Easter, finding our place in God’s presence. See you Sunday!

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